Weigh In record (no journal entry) for 16 May 2011
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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813 kcal
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Fat: 45.64g | Prot: 88.03g | Carb: 17.88g.
Breakfast: colby jack, mushrooms, egg, sweet and low, coffe cream, coffee. Lunch: great value mayo, colby jack shredded cheese, jennie-o turkey burgers, tomato, romaine lettuce. more...
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1781 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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