Weigh In record (no journal entry) for 21 June 2010
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2010:
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1115 kcal
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Fat: 71.86g | Prot: 78.22g | Carb: 34.77g.
Breakfast: coffee, cream cheese, Sugar Free Pancake & Waffle Syrup, butter, flax meal. Lunch: olive oil mayo, cucumber, mexican cheese blend, onion, tuna, tomato, onion, romaine lettuce, egg. Dinner: queso fresco, cooked ham, olive oil mayo, onion, tomato, iceberg lettuce. Snacks/Other: peanut butter. more...
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losing 4.2 lb a week
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