JETeckemeyer's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

194.5 lb Lost so far: 52.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

738 kcal

Fat: 22.61g | Prot: 47.16g | Carb: 85.66g. Breakfast: Light & Fit Yogurt - Cherry Vanilla, Almonds, Cream (Half & Half, Fat Free), Activa Light Fat Free Strawberry Yogurt. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Budweiser Light Lime Beer, Cauliflower. more...

2149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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JETeckemeyer's Journal, 16 May 2011

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