Melanieb5789's Journal, 16 May 2011

176.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 83.09g | Prot: 100.42g | Carb: 121.48g.   Breakfast: Nonfat Peach Greek Yogurt, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Oven Roasted Deli Sliced Turkey Breast, Green Cabbage, Cucumber (with Peel), Cherry Tomatoes, Italian Salad Dressing. Dinner: Cheese Filled Ravioli, Low Moisture Part Skim Mozzarella Cheese, Cherry Almond Bleu Salad Kit, Cherry Tomatoes. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix. more...

2355 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...