Weigh In record (no journal entry) for 18 August 2014
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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960 kcal
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Fat: 27.00g | Prot: 55.00g | Carb: 126.00g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Market Pantry Fat Free Milk, Lucerne Light Sour Cream, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Eating Right Parmesan Chicken (257g). Snacks/Other: kit kat mini dark. more...
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losing 2.3 lb a week
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 Comments
You are doing an excellent job! Great job on this loss too! You can do it!
18 Aug 14 by member: toppy24564
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Thank you :) It is slow but steady.
18 Aug 14 by member: ammittai
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