jwsplatjw's Journal, 18 August 2014

285.7 lb Lost so far: 28.4 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1978 kcal

Fat: 78.69g | Prot: 175.00g | Carb: 163.34g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Powder (Unsweetened), Now Foods Dextrose Powder, NST Whey Protein. Lunch: Del Monte Diced Tomatoes Zesty Chili Style, Ground Beef (95% Lean / 5% Fat). Dinner: Tre Stelle Swiss Cheese, Kroger Black Forest Ham, Toasted English Muffin, Egg, Butter. Snacks/Other: 100% Maple Syrup, Cod Liver Fish Oil. more...

4141 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours and 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...