Weigh In record (no journal entry) for 16 May 2011
|
190.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1476 kcal
|
Fat: 26.89g | Prot: 114.90g | Carb: 200.06g.
Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Sugar in the Raw Packets, Coffee, Cream (Half & Half). Lunch: Cheese Calzone, Tomatoes, Fat Free Cottage Cheese, Thin Sliced Cooked Ham, Spinach, Fat Free Catalina Dressing. Dinner: Sticky Rice, Chicken Breast. Snacks/Other: Yellowfin Tuna (Fish), Navels Oranges, Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steebi's weight history
|