Weigh In record (no journal entry) for 26 July 2009
|
173.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2009:
|
1944 kcal
|
Fat: 69.68g | Prot: 58.37g | Carb: 276.32g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, French Vanilla Creamer, Coffee. Lunch: Orange Drink, Potato Chips, Enriched Hot Dog Buns, Frankfurter or Hot Dog. Dinner: mixed salad, tomato, croutons, bacon, shredded cheese, thousand island. Snacks/Other: gobstoppers, milk, frosted flakes, mcdonalds sundae. more...
|
|
2496 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnlegacy's weight history
|