Weigh In record (no journal entry) for 16 May 2011
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154.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1353 kcal
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Fat: 60.50g | Prot: 76.00g | Carb: 130.25g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Raisin Cinnamon Swirl Bread. Lunch: Ranch Vinaigrette Salad Spritzers, Honey Wheat Sandwich Thins, Diet Mountain Dew, deli cuts chicken breast, Chicken & Rice Soup. Dinner: Diet Root Beer (Regular), Salmon Stuffed with Seafood and Shrimp, Corn on the Cob Nibblers. Snacks/Other: Toasteds Wheat Crackers, chicken salad, stride sweet peppermint. more...
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steady weight
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anicholea's weight history
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