Weigh In record (no journal entry) for 22 June 2022
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170.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1225 kcal
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Fat: 70.27g | Prot: 48.76g | Carb: 97.86g.
Dinner: Macaroni or Noodles with Cheese, Oscar Mayer Hot Dog Wieners, Bayview Farms Hot Dog Buns, Barbecued Pork Spareribs with Sauce, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Milk Chocolate Candies , Dried Mango, Vitafusion Power C Gummy Vitamins. more...
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losing 7.0 lb a week
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sliverhides's weight history
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