Sallen2014's Journal, 18 August 2014

110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 59.61g | Prot: 114.59g | Carb: 111.39g.   Breakfast: Log Cabin Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg, Cooked Broccoli (from Frozen), Bush's Best Seasoned Black Beans. Dinner: Zucchini, Broiled or Baked Pork Chop, Broiled or Baked Pork Chop. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate, Oranges, Strawberries. more...

1490 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...