Weigh In record (no journal entry) for 18 August 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1416 kcal
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Fat: 62.56g | Prot: 119.44g | Carb: 89.22g.
Breakfast: Great Value French Vanilla Coffee Creamer, Pathmark Frozen Berry Medley, Unjury Unflavored, Silk Vanilla Soymilk. Lunch: Birds Eye Stir-fry Vegetables, Kikkoman Less Sodium Soy Sauce, Perdue Grilled Chicken Breast Strips, Cheddar Cheese. Dinner: Pictsweet Corn and Black Beans, Borden Shredded Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Mission Yellow Corn Tortillas. Snacks/Other: Cheddar Cheese, Supreme Protein Carb Conscious Caramel Nut Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Jimmy Dean Turkey Sausage Patty. more...
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gaining 0.2 lb a week
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