Weigh In record (no journal entry) for 16 May 2011
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277.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1265 kcal
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Fat: 78.96g | Prot: 97.25g | Carb: 39.25g.
Breakfast: atkins bar, atkins bar, diet coke, texas pete, steak, egg. Lunch: diet coke, shredded cheddar, lettuce, kens ranch dressing, chicken breast. Dinner: turnip greens, texas pete, vinegar, mayo, canned chicken breast, diet coke. more...
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losing 2.1 lb a week
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