John10251's Journal, 18 August 2014

My daily goal is to eat less carbohydrates in the form of starches. Eat a higher percentage of protein and veggies. Exercise to ensure I burn more calories than I consume.

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1435 kcal

Fat: 66.67g | Prot: 60.46g | Carb: 145.77g.   Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Dinner: Potato Salad, Cooked Collards, Fried Battered Cod. Snacks/Other: Wegmans Watermelon, Apple Pie (One Crust), Cherry Pie (Two Crust). more...

2154 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...