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truthfully, this past week i've allowed myself some indulgences, like pancakes (whole wheat with sugar free syrup) so i'm a little surprised by the numbers.
happy - but surprised.
setting myself a shirt-term goal of 190 by August 28; will require some real discipline re: food and exercise but i believe it's doable.
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1500 kcal
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Fat: 55.71g | Prot: 108.77g | Carb: 149.81g.
Breakfast: Salsa, Jennie-O Lean Ground Turkey, Egg White. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Salsa, Lightlife Foods Backyard Grill'n Burgers, Hard-Boiled Egg. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Red Delicious Apples. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.5 lb a week
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