Weigh In record (no journal entry) for 14 August 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1008 kcal
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Fat: 59.73g | Prot: 90.24g | Carb: 31.72g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Egg, Lightlife Foods Smart Ground - Taco & Burrito, Trader Joe's Roasted Garlic Salsa. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts, Hoffman's Hickory Smoked Cheese, Prima Della Oven Roasted Turkey Breast. more...
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gaining 4.2 lb a week
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