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23.6%fat 37.5% muscle weighed before dinner. Been keeping up with P90X and it is still whooping my ass. I increased my fat from bad eating over the weekend.
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2011:
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2396 kcal
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Fat: 76.83g | Prot: 146.28g | Carb: 275.38g.
Breakfast: Original Pancake & Baking Mix, Toll House Semi-Sweet Chocolate Morsels, Milk (Nonfat with Added Vitamin A), Egg. Lunch: nugo chocolate banana. Dinner: Beef Flank (Trimmed to 0" Fat), Extra Virgin Olive Oil, Grill Mates Montreal Steak Seasoning, Whole New Potatoes. Snacks/Other: Gummy mellos. more...
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losing 2.5 lb a week
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