Weigh In record (no journal entry) for 21 June 2022
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2861 kcal
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Fat: 119.49g | Prot: 134.60g | Carb: 315.52g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Kroger Sugar Cookie, Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Cheddar Cheese, Hard Roll, Macaroni or Pasta Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Clear American Peach Flavored Sparkling Water, Kroger Waffle Cone, Culver's Vanilla Custard, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 10.8 lb a week
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