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my bad on the last entry
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176.8 lb
Lost so far: 29.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1410 kcal
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Fat: 58.46g | Prot: 28.37g | Carb: 196.21g.
Lunch: Red Raspberries, Wholly Guacamole Classic Guacamole, Rodopa Bulgarian Feta, White Rice, Marketside Organic Spinach & Spring Mix, Organic Valley Organic Brown Eggs (Large), Spinach . Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Post Honey Bunches of Oats Honey Roasted, Marketside Triple Chocolate Muffins, Wholly Guacamole Classic Guacamole, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Great Value Neapolitan Ice Cream Sandwich. more...
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1982 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 1.4 lb a week
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 Comments
A triple chocolate muffin sounds really good. I watched my hubby eat a cherry sundae today. I do it fairly often. It looked pretty good too. LOL. Especially since it was 93 outside and ice cream is perfect for days like this. I'm thinking I may have to get some sugar free fudsicles I like those.
22 Jun 22 by member: -MorticiaAddams
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Morticia, have you tried orange sherbet push pops? 70 calories each and refreshing even when it's 110F and almost too humid to breathe.
22 Jun 22 by member: Anne the Fab
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Today was a bad day for sure. Bad day in general. Why I took it out on myself.. I don't know.
22 Jun 22 by member: misChelle__
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