John10251's Journal, 22 June 2022

Yesterday I worked in the yard. My Fitbit was out of service for several hours before I noticed and reset it. I think I did better than the results indicated. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 791 kcal deficit // BF↓.0.3% // missed Sleep Goal // Lift Day!!! (lower body)

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1593 kcal

Fat: 82.62g | Prot: 112.38g | Carb: 102.03g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...

2395 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...