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Jsmiley1008
Journal
18 Aug 14
Jsmiley1008's Journal, 18 August 2014
Jsmiley1008's Profile
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Weigh In record (no journal entry) for 18 August 2014
268.8 lb
Lost so far:
46.2 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
974 kcal
Fat: 16.97g | Prot: 78.60g | Carb: 120.29g.
Breakfast:
Light & Fit Yogurt - Peach.
Lunch:
Beans & Ham Soup.
Dinner:
White Rice, Chicken Tortilla Soup, Grilled Chicken Breast.
Snacks/Other:
Butter Flavored Popcorn, Jalapeno String Cheese, Energizing Shake.
more...
3789 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours.
more...
losing 6.1 lb a week
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