Denniscalories's Journal, 18 August 2014

174.7 lb Lost so far: 2.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 18.50g | Prot: 63.92g | Carb: 149.36g.   Breakfast: Minsley Steelcut Oatmeal. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Trader Joe's Italian Tomato Starter Sauce, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

2180 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...