gjunk8's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
192.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2014:
1525 kcal Fat: 47.50g | Prot: 58.00g | Carb: 213.50g.   Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 0% Fat Free Milk. Lunch: Red Baron Garlic Crust - Pepperoni Pizza. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
gaining 2.5 lb a week

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