Weigh In record (no journal entry) for 16 May 2011
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1008 kcal
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Fat: 41.44g | Prot: 70.78g | Carb: 96.67g.
Breakfast: decaf, 1 cup skim milk, cereal, egg white. Lunch: cashews, corn, onion, Nopales, Chicken Thigh. Snacks/Other: oat bar, Provolone-Mozzarella Cheese Sticks, Oranges. more...
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losing 1.5 lb a week
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