Shiniquiet's Journal, 22 June 2022

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 63.71g | Prot: 77.83g | Carb: 122.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Food Lion Chocolate Chip Brownies, Ore-Ida Extra Crispy Tater Tots, Bob Evans Western Omelet. more...

2942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 22 hours and 27 minutes, Sleeping - 1 minute. more...