Weigh In record (no journal entry) for 10 October 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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368 kcal
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Fat: 11.10g | Prot: 6.66g | Carb: 60.30g.
Breakfast: Almond Round, Honey, Tesco Olive Spread Light, Hovis Wholemeal Bread Medium. more...
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