i had the munchies yesterday. I'm on vacation, so i felt like one day is ok. but I'm back on track today.
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1166 kcal
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Fat: 41.65g | Prot: 52.03g | Carb: 138.50g.
Breakfast: Crispy Minis Crunchy Dill, Bavarian Multigrain Bread, Cream Cheese Spread. Lunch: Smoked Atlantic Salmon, Cream Cheese Spread, Bavarian Multigrain Bread. Dinner: Bavarian Multigrain Bread, Cream Cheese Spread, Smoked Atlantic Salmon. more...
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2104 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 10.5 lb a week
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Comments
Happy Vacation, hope you a wonderful time :)
18 Aug 14 by member: SherrieC
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