Weigh In record (no journal entry) for 16 May 2011
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1694 kcal
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Fat: 63.39g | Prot: 37.11g | Carb: 190.96g.
Lunch: Baked Ruffles Original Potato Crisps, Organic Creamy Peanut Butter, Navels Oranges , Ezekiel 4:9 Sprouted Grain Bread, Bananas . Dinner: Organic Goddess Dressing, Garden-Fresh Salad without Dressing, Sauvignon Blanc Wine , Roasted Potato. more...
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2612 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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