mike311's Journal, 16 May 2011

mike311's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2011

310.2 lb Lost so far: 1.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

1760 kcal

Fat: 96.00g | Prot: 74.00g | Carb: 143.00g. Breakfast: Sausage, Egg & Cheese Taquito. Lunch: Chicken Sandwich, Waffle Potato Fries (Large). more...

3735 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mike311's weight history

view complete history

mike311's Journal, 16 May 2011

Submit a Comment

Other Related Links

Members

mike311's weight history