Weigh In record (no journal entry) for 22 June 2022
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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468 kcal
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Fat: 13.50g | Prot: 60.20g | Carb: 30.00g.
Dinner: Premier Nutrition Premier Protein Cafe Latte, RxBar Coconut Chocolate, Mixt Nutrition High Protein Iced Coffee. more...
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losing 19.6 lb a week
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mace832's weight history
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