Weigh In record (no journal entry) for 18 August 2014
|
154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
3383 kcal
|
Fat: 60.17g | Prot: 197.58g | Carb: 512.38g.
Breakfast: Deluxe Bagels - Plain, Fat Free Cream Cheese, Original Maple Syrup, Buttermilk Pancakes. Lunch: Breadsticks, Spaghetti with Meat Sauce (Lunch). Dinner: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked), Red Kidney Beans. Snacks/Other: Vanilla Ice Cream Sandwich, Fruit Punch Creatine, Chocolate Iced with Sprinkles Doughnut, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|