Weigh In record (no journal entry) for 18 August 2014
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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987 kcal
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Fat: 64.29g | Prot: 71.32g | Carb: 37.63g.
Breakfast: Cheddar Cheese, Fred's Peanut Butter Fudge, A Vit Pack-afternoon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Market Basket Light Oatmeal Bread, Kraft American Cheese Slice, Bacon, Egg. Lunch: Onions. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Viactiv Calcium Supplement. more...
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losing 7.0 lb a week
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