Weigh In record (no journal entry) for 17 August 2014
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1017 kcal
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Fat: 50.90g | Prot: 66.74g | Carb: 69.65g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), A Vit Pack-Evening, Egg, Bacon, Kraft American Cheese Slice. Lunch: Pop Secret Movie Theater Butter Popcorn, Reduced Fat Potato Chips, Mixed Vegetables (Frozen). Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Viactiv Calcium Supplement, CVS Fiber Gummies. more...
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losing 7.0 lb a week
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