Weigh In record (no journal entry) for 18 August 2014
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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427 kcal
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Fat: 4.14g | Prot: 10.85g | Carb: 88.00g.
Breakfast: Capri Sun 100% Juice - Fruit Punch, Lender's Cinnabon Cinnamon Swirl Bagel, Quaker Life Cereal - Original, Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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