Weigh In record (no journal entry) for 18 August 2014
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1127 kcal
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Fat: 32.55g | Prot: 35.52g | Carb: 180.07g.
Breakfast: Bananas , Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Millville Crunchy Granola Raisin Bran, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 1.4 lb a week
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