Weigh In record (no journal entry) for 16 May 2011
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303.4 lb
Lost so far: 9.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1581 kcal
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Fat: 99.23g | Prot: 86.89g | Carb: 85.89g.
Breakfast: Wheat Bread (Includes Wheat Berry), Deli Sliced Ham, Egg. Lunch: clam chowder. Dinner: Butter, Onions, Avocados, Mayonnaise, Provolone Cheese, Ground Beef. more...
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4508 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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