swoodsong's Journal, 20 May 2011

303.4 lb Lost so far: 9.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 50.26g | Prot: 63.88g | Carb: 181.77g.   Breakfast: pastrami, bagel thin. Lunch: cheese, pastrami. Dinner: Non-Dairy Frozen Dessert - Chocolate Velvet, Wheat Bran Bread, Hummus. Snacks/Other: macadamia nut cookie. more...

4393 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...