Weigh In record (no journal entry) for 16 May 2011
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2011:
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2099 kcal
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Fat: 79.92g | Prot: 126.33g | Carb: 224.33g.
Breakfast: chex , apple, milk, yoplait yogurt fat free. Lunch: pasta salad, ground beef, watermelon, strawberries, string cheese, orange. Dinner: cheddar cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), pork chop. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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