Weigh In record (no journal entry) for 22 June 2022
|
194.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2022:
|
1791 kcal
|
Fat: 86.33g | Prot: 93.81g | Carb: 170.74g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Olive Oil , Egg. Lunch: Chicken Breast, Cheddar Cheese , Great Value Flour Tortillas (Fajita Size), Marketside French Brioche. Dinner: Air Popped Popcorn , Great Value Homestyle Meatballs. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Frankford Mini Chocolate Bars. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|