Weigh In record (no journal entry) for 18 August 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2704 kcal
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Fat: 76.02g | Prot: 269.90g | Carb: 232.74g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Portabella Mushrooms , Spinach , Tomatoes, cascade farm organic granola cereal. Lunch: Green String Beans, Brown Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Dinner: Green String Beans, Organic Valley Organic Whole Milk, Brown Rice (Long-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Grapefruit Juice, Wallaby Organic Greek Whole Milk Yogurt Plain, Granola, Watermelon , NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 8.2 lb a week
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