Weigh In record (no journal entry) for 18 August 2014
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1440 kcal
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Fat: 61.50g | Prot: 96.00g | Carb: 142.00g.
Breakfast: International Delight French Vanilla Creamer Singles, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: International Delight French Vanilla Creamer Singles, Del Monte Mandarin Orange Cup, Boar's Head Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Birds Eye Steamfresh Super Sweet Corn Singles, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Chobani Flip Almond Coco Loco, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.1 lb a week
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