Weigh In record (no journal entry) for 18 August 2014
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227.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1317 kcal
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Fat: 46.39g | Prot: 91.54g | Carb: 146.68g.
Breakfast: Carnation Nonfat Dry Milk Powder, Bob's Red Mill Flaxseed Meal, Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, So Delicious Coconut Milk Unsweetened, Carnation Nonfat Dry Milk Powder, Full Circle Organic Almond Butter, Oranges, Good Grains Flax Seed Meal, Dannon Oikos Greek Nonfat Yogurt - Plain, Honey. Lunch: Unico White Kidney Beans, Olive Oil, Chicken Breast, Onions, Zucchini. Dinner: Publix Red Bell Pepper, Publix Red Seedless Grapes. Snacks/Other: Hy-Vee Low Fat Ricotta Cheese. more...
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losing 1.9 lb a week
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seeking140's weight history
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