Weigh In record (no journal entry) for 19 August 2014
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226.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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1471 kcal
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Fat: 45.98g | Prot: 82.97g | Carb: 196.88g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Honey, Justin's Nut Butter Natural Almond Butter - Classic, Apples, So Delicious Coconut Milk Unsweetened, Honey, Bob's Red Mill Flaxseed Meal, Carnation Nonfat Dry Milk Powder. Lunch: Del Monte Diced Tomatoes, Celery, Fennel Bulb, Olive Oil, Unico White Kidney Beans. Dinner: So Delicious Coconut Milk Unsweetened, Carnation Nonfat Dry Milk Powder, Almond Butter, Bob's Red Mill Flaxseed Meal, Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Celery, Fennel Bulb, Shrimp, Zucchini, ShopRite Canned White Beans. Snacks/Other: Apples, Philadelphia 1/3 Less Fat Cream Cheese, Celery, Cherry Tomatoes. more...
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losing 2.8 lb a week
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