Weigh In record (no journal entry) for 22 June 2022
|
183.2 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1099 kcal
|
Fat: 47.86g | Prot: 41.90g | Carb: 127.16g.
Lunch: Coleslaw Salad Dressing (Reduced Fat) , Green Leaf Lettuce , Soft Boiled Egg. Dinner: Boiled Sweetpotato (without Peel), Chicken Drumstick (Skin Eaten). Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Oil Popped White Popcorn . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaKaAlu's weight history
|