Weigh In record (no journal entry) for 16 May 2011
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1717 kcal
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Fat: 38.13g | Prot: 71.31g | Carb: 207.73g.
Breakfast: tea with milk, weetabix. Lunch: yoghurt, roti, spicy eggplant. Dinner: spicy eggplant, boiled rice, chicken stew, tinda. Snacks/Other: lemon, muffins, lemon juice, black tea. more...
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gaining 30.8 lb a week
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