Weigh In record (no journal entry) for 22 June 2022
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212.0 lb
Lost so far: 85.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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924 kcal
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Fat: 13.71g | Prot: 50.21g | Carb: 150.19g.
Breakfast: Asda Chosen By You Battered Onion Rings, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt. Dinner: Porridge. more...
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gaining 10.5 lb a week
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