Razorbacks's Journal, 14 May 2011

198.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 28.41g | Prot: 86.59g | Carb: 6.15g.   Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Shrimp. Dinner: Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat). more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...