Weigh In record (no journal entry) for 18 August 2014
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127.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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563 kcal
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Fat: 37.33g | Prot: 34.73g | Carb: 25.00g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Kraft Original BBQ Sauce, Ranch Salad Dressing, Pork Roast (Lean Only Eaten), Cucumber (Peeled), Tomatoes, Green Leaf Lettuce . Snacks/Other: Mixed Nuts. more...
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losing 4.2 lb a week
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