Weigh In record (no journal entry) for 18 August 2014
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257.2 lb
Lost so far: 2.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1894 kcal
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Fat: 74.97g | Prot: 120.01g | Carb: 198.80g.
Breakfast: Boiled Egg, 1% Fat Milk. Lunch: Cooked Lentils, Cucumber (with Peel), Red Lobster New England Clam Chowder (Cup), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Diet Coke. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Broccoli, 1% Fat Milk, Safeway Red Baby Potatoes. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee with Cream and Sugar, Great Value Cashew Halves & Pieces. more...
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losing 0.2 lb a week
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