Weigh In record (no journal entry) for 18 August 2014
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2048 kcal
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Fat: 81.57g | Prot: 89.15g | Carb: 204.70g.
Breakfast: 0% Plain Greek Yogurt (6 oz), Baby Spinach, Baby Carrots, Pineapple, Orange Juice, Bananas, Apples, Grapes. Lunch: Beefsteak Bread Soft Rye Bread, Turkey Breast Meat, Mayonnaise , Swiss Cheese . Dinner: Olive Oil, Parmesan Cheese (Shredded), Harris Teeter Gazpacho. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Popsicle Swirlwinds, Prosciutto, Citterio Prosciutto, Sam's Club French Bread, Rose Wine, Part Skim Mozzarella Cheese, Peanut Butter, Apples. more...
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2867 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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